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O my God, I am heartily sorry
for having offended You, and
I detest all my sins because
I dread the loss of heaven
and the pains of hell, but
most of all because they offend you,
my God, who are all good and
deserving of all my love.
I firmly resolve, with the
help of your grace, to confess
my sins, to do penance and
to amend my life.
Amen.
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